In this episode of May Thoughts Ako, pinag-usapan natin yung moment na narealize mo na hindi lahat ng nararamdaman kailangan mo intindihin agad. Hindi lahat ng thought o emotion kailangan gawing task o deadline. Minsan, puwede lang silang dumaan, pumuwesto sa tabi, at tapos na.

We talk about how processing became pressure: feeling like kailangan mo agad i-label, i-fix, or i-decide everything. Even rest felt like something to justify. Pero minsan… okay lang na hindi ka agad magbigay ng clarity.

This episode explores letting thoughts arrive without resolving them. Feeling something without needing a solution. Thinking about someone without messaging them. Remembering without revisiting. Pwede pala silang dumaan lang.

Trusting na darating din yung clarity kapag hindi mo pinipilit kasi parang mas okay yun?

Topics Covered:

• Feeling pressure to process emotions

• Overthinking vs letting go

• Thoughts and feelings that don’t need action

• Trusting clarity comes later

• Emotional patience