'Rona did not come to play! It's changed all of our lives and many of us are feeling a little more edge because of it, so I thought it might be helpful to share some of the ways I'm coping with these interesting and uncertain times as a dance/movement psychotherapist and nutritionist. 

I mention several resources in the podcast, among them my moving meditation album. You can find "Linger: Mindful Movement for Mental and Emotional Nourishment" here: https://bit.ly/347cdJO. If you're in need of a therapist, check out the offerings at Bodyful Healing or Open Path Collective: https://openpathcollective.org. 

For more information on the ways food can support your mood, check out this blog post on the Bodyful Healing website: https://bit.ly/3dUOfWI.  

If you like what you hear, feel free follow Bodyful Healing on Facebook, Twitter, and Instagram @bodyfulhealing, or check out our website: https://thebodyfulhealingproject.com