It is so hard to stay positive when you feel like you have the weight of the world on your shoulders. Even I have my negative days where everything feels like it's going wrong or I struggle to get myself out of a rut. On today's episode, I want to talk about ways to stay positive during the hard times or when you're just not feeling yourself. I hope this episode helps at least a few of you feel a little lighter.

Enjoy the episode!

Love Emily x