
Sign up to save your podcasts
Or
Jelena Mlavenovis is tuning in with us in this episode to help us understand that movement is not just about self-care but it also should be a maintenance. Jelena is from Libya and also lives in Bahrain with 5 years experience in personal training as well as a nutritionist. She’s active in so many sports like football, tennis, karate, gymnastics, etc. She also started calisthenics 8 years ago.
“People who are complaining. But someone who's complaining, oh I cannot afford. No, you can but you don't want to invest. People who ever want to invest in something, do it. You will thank yourself after. Because how I finished that level, I could do on my own now. Imagine the five years of complaining, you're going to feel really bad because I wasted five years, or one year whatever, I could do work way better. I'm older now, I need more time.” - Jelena Mlavenovis
Learn More About:
Connect with me:
Instagram: @jelena_workout
Connect with me:
Instagram: @nazgrimley
Website: www.nazgrimley.com
Linktree: linktr.ee/cincofn
Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7
Jelena Mlavenovis is tuning in with us in this episode to help us understand that movement is not just about self-care but it also should be a maintenance. Jelena is from Libya and also lives in Bahrain with 5 years experience in personal training as well as a nutritionist. She’s active in so many sports like football, tennis, karate, gymnastics, etc. She also started calisthenics 8 years ago.
“People who are complaining. But someone who's complaining, oh I cannot afford. No, you can but you don't want to invest. People who ever want to invest in something, do it. You will thank yourself after. Because how I finished that level, I could do on my own now. Imagine the five years of complaining, you're going to feel really bad because I wasted five years, or one year whatever, I could do work way better. I'm older now, I need more time.” - Jelena Mlavenovis
Learn More About:
Connect with me:
Instagram: @jelena_workout
Connect with me:
Instagram: @nazgrimley
Website: www.nazgrimley.com
Linktree: linktr.ee/cincofn
Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7