Link to article & resources: https://www.snhu.edu/about-us/newsroom/health/what-is-self-care#:~:text=From%20a%20physical%20health%20perspective,realize%20our%20meaning%20in%20life

Disclaimer: We are not and do not claim to be medical professionals. We are stating our opinions based on personal experiences. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

Heather: https://www.instagram.com/heather_hayes_vt/ (@heather_hayes_vt) https://www.instagram.com/strollrunner/ (@strollrunner)

Nicole: https://www.instagram.com/nicoleberteau1/?next=%2F (@nicoleberteau1)

StrollRunner www.strollrunner.com

For Heather Hayes Coaching + business inquiries email [email protected] or check out our coaching page www.heather-hayes.com