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06. How to Teach Your Teen Daughter to Set Boundaries (and Keep Your Peace Too)
In this powerful episode, Kim shares a simple but life-changing tool that helps moms and daughters protect their energy, set emotional boundaries, and stay calm in overwhelming situations.
Learn how to use The Invisible Bubble—a visual, mindset-based practice to help you pause before reacting, respond with intention, and model healthy boundaries in everyday life.
From handling strong personalities to diffusing teen drama, Kim shares real-life stories (including how her 9-year-old used this tool and how it helped a client face an aggressive ex) to show how effective this practice really is.
You’ll learn:
How to teach your daughter to protect her peace without being rude
What to say when you feel emotionally overwhelmed or drained
Why pausing before reacting builds lasting self-esteem
Whether your daughter struggles with friendship drama or you're juggling high-stress days yourself, this episode offers a calming reset—and a confidence boost for both of you.
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By Kim Mittelstadt Image Consultant, Life Coach, Functional Medicine Health Coach. Teen CoachIn this powerful episode, Kim shares a simple but life-changing tool that helps moms and daughters protect their energy, set emotional boundaries, and stay calm in overwhelming situations.
Learn how to use The Invisible Bubble—a visual, mindset-based practice to help you pause before reacting, respond with intention, and model healthy boundaries in everyday life.
From handling strong personalities to diffusing teen drama, Kim shares real-life stories (including how her 9-year-old used this tool and how it helped a client face an aggressive ex) to show how effective this practice really is.
You’ll learn:
How to teach your daughter to protect her peace without being rude
What to say when you feel emotionally overwhelmed or drained
Why pausing before reacting builds lasting self-esteem
Whether your daughter struggles with friendship drama or you're juggling high-stress days yourself, this episode offers a calming reset—and a confidence boost for both of you.