Hey, hey! Today we are joined by Pelvic Floor Physio Jasmine Evelyn of Mindful Movement Barbados where she works as a registered Pelvic Floor Physio and certified Yoga Teacher. Today we talk about sooooo much vital information. She gives us such a beautiful look into the world of the pelvic floor. What it is, why it's important, how it becomes compromised through pregnancy and birth and why that can lead to things like painful sex, and some incredible tips and exercises that we can do from the comfort of our own home to help us heal our bodies. She also gives us insight into Organ Prolapse which is another symptom that can occur from birth which many women aren't heavily informed of either. We talk about vaginas, loving your body, feeling empowered to explore your body. I'm very grateful for her time and I really encourage you gals to get to know your pelvic floor!