Today we have Carly, and she is one of the bubbliest cheeriest people you're ever likely to meet, she's my Pilates teacher at the gym, but I'm not kidding. Guaranteed I'll go in feeling miserable, come out, feeling happy and I wanted to find out why.

And we cover lots of stuff, appreciating the simple things in life or having good mates and good community and for the first part of this episode it's all very positive. Then Carly drops a bomb that I really wasn't expecting. Do you know what, she has had some really difficult times and yet she still managers to be positive, still brings her very best to everything she does and I am truly inspired by her resilience - that she does even know she has!

So have a listen and have a practise “keeping it right” which will definitely make the world a kinder place.