In this episode I discover that the first time you need therapy, you’re often the last to know. I talk about what I learned about resourcing from my grade school self, and then share a few reflections on what ‘couple goals’ means today.

If you’re curious who made my list & what that exercise looks like scribbled in writing, you can ask me via email, I’m happy to share the artifact.

Resources I talked about:

* To be Magnetic: Unblocked Love workshop (I don’t think you’ll find the exact exercise I did, but it’ll get you there in other journal prompts & meditations)

* Somatic Therapy: if you’re interested in learning more, or wanting to be connected to someone like this let me know! I can share the name of mine.

Finally, I’m going to actually use that Instagram that I talk about in the end of the episode. It will just be a bit of a scrapbook of the experience, episodes and some links to the Instagram pages of people I regularly mention on the podcast.

That’s my weekend project, so soon you can visit @everything.butlove on Instagram and see some stuff there.

Much love,

Riley

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