Mark grew up in Rhyl but he now lives in the middle of nowhere and when I visited I had to go via several farms on the way to his home. Mark lost his leg when he was 10, from a car accident.

This led him to swimming therapy where he received the biggest act of kindness of his life, access to a swimming coach. And from this, he went on to win Paralympic medals. We discuss his brushes with royalty and how he started his award winning business called Limart. Now they make prosthetic leg covers, which help amputees improve their confidence.