Squats and Thoughts

06 - Our Relationships with Food & Restriction


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How’s your relationship with food? Elle & Mel get vulnerable and take you on a journey into their childhood and unpack the events that lead to a strained relationship with food. They also discuss where their relationship with food currently stands and provide some insights on what they have learned along the way. For information on disordered eating behaviours and eating disorders please visit the following websites: https://nedic.ca/; https://ontario.cmha.ca/documents/understanding-and-finding-help-for-eating-disorders; https://cmha.ca/mental-health/understanding-mental-illness/eating-disorders

Follow on Instagram @squatsnthoughts_ and email any questions and comments to [email protected].

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Squats and ThoughtsBy Elle & Mel