As an absolute beginner, it can be overwhelming when it comes to picking the training method that best suits your circumstances. Should you get into a bodybuilding routine? Should you get into powerlifting instead? Or should you do crossfit? In this episode, we cover 3 important aspects that should ideally determine your choice of training protocol.

Timestamps:

(1:29) - What do you wish to achieve with your training?

(5:07) - What are your individual genetic strengths and weaknesses?

(9:16) - What excites you the most when it comes to training?

(11:36) - Should you experiment with different training styles?

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