Create a Pregame for your day! 

1. Breath: Wake up and go to a quiet place and just breath for a few minutes, slow down your mind and get centered. Ask yourself, what do I want to create today? 

2. Gratitude: Write 3 things you grateful for. 

3. Intention. Create 1 intention for the day. 

4. Pray or meditate: This is a great way to center yourself.

5. Visualize: See yourself accomplishing your intention for the day. 

6. Music/Motivation: This will open your heart to give you passion for the day.