In this episode of Nature's Pharmacy, Dr. Joan explores the incredible health benefits of olives and olive oil, the Mediterranean's nutritious gems. Learn how olives can boost heart health, reduce inflammation, and enhance well-being. Discover the difference between extra virgin olive oil and other varieties and how to incorporate them into your diet for maximum benefits.

Listen in to learn:

• The nutritional profile of olives and olive oil.
• The health benefits associated with regular consumption of olives.
• Tips on selecting and using olive oil in your daily cooking.

Dr. Joan provides practical advice on incorporating olives and olive oil into your meals, enhancing flavor and health benefits. Whether you're looking to improve heart health or reduce inflammation, this episode offers valuable insights into the benefits of this Mediterranean marvel.

Quotes:

• "Olives and olive oil are staples of the Mediterranean diet, renowned for their health-promoting properties."
• "Incorporating extra virgin olive oil into your diet can be a simple yet effective way to boost your overall health."

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• Website: https://www.ilanamedical.com
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Tune in to Nature's Pharmacy as we continue to explore the healing powers of nature's bounty. Until then, stay healthy and be well.