Self Care is of utmost importance. It is a hot topic as we adjust our lives in the last few months. However, taking care of yourself and looking out for others is not a new idea.

The saying goes you have to look out for #1. We discuss some of our favorite activities we go to to take ourselves out of the rut. See if you have some similar thoughts.

We want you to make a self care habit by identifying a trigger, reminding yourself you need to go do something else, and then go do the thing.

We hope you go and Self Care Yourself