Welcome to this special solo episode of the Talk Healing to Me Podcast, hosted by Karen Dwyer. In this episode, Karen recaps the biggest takeaways from her powerful conversation with Dr. Michael Breus, The Sleep Doctor. She also shares actionable insights to help you apply these lessons in your daily life to take control of your well-being and build healthier habits.

In This Episode, You’ll Learn:

✨ The key insights from Dr. Michael Breus on sleep and wellness.

🌙 How better sleep can transform your health, especially with chronic illness.

⏳ Why waking up at the same time every day is the ultimate game-changer.

🔥 The power of visualization and mindset shifts for daily success.

💪 How to take control of your day and build momentum towards a healthier life.

Resources & Links Mentioned:

🔗 ChronoQuiz: Discover Your Chronotype

🔗 Dr. Breus’ Website: The Sleep Doctor

🔗 Books by Dr. Breus: The Power of When & Energize

🔗 ChiliPad Cooling Mattress System

Connect With Dr. Michael Breus:

🌐 Website: The Sleep Doctor

🔊 Podcast: Sleep Success with Dr. Breus

💌 Instagram: @thesleepdoctor

Connect With Karen Dwyer:

🌐 Talk with our nurse and get support with your MS health goals here⁠ 

💬 Join the Free Facebook Group: Karen Dwyer Wellness Accelerator

⏱️ Discover Your 5 Key Health Pillars in Under 3 Minutes: www.karendwyer.com

📸 Instagram: @iamkarendwyer

👍Facebook: Karen Dwyer

💼 LinkedIn: Karen Dwyer

🎥 Karen Dwyer TEDx Talk here

Talk Healing to Me:

🎥YouTube:⁠ Talk Healing to Me YouTube Channel⁠

📸 Instagram:⁠ ⁠@talkhealingtomepod⁠

👍 Facebook:⁠ ⁠@talkhealingtomepod⁠⁠

🌐 Website:⁠ ⁠@talkhealingtomepod⁠⁠⁠ 

📸TikTok:⁠ ⁠⁠@talkhealingtomepod⁠⁠⁠

💼 LinkedIn: @talkhealingtome

Join our Inner Circle Book Club

🌐 Website: Inner Circle Book Club

Music by Max Chubrey from Pixabay

Thank you for listening to this episode of Talk Healing to Me! If you found it valuable, please share it with a friend or loved one and subscribe for more inspiring conversations. 🌟