Feeling like you're in the slumps after the holidays? The New Year is coming soon and feeling like you're in a rut isn't helping you to prepare. In this episode, we go through 8 ways that you can get out of the rut and stay out for a successful and surefire New Year ahead.

We talk about: 

• Transforming old habits into new ones and how to keep them
• Discipline vs. Motivation
• How to Set Intentions
• How to Be Productive 
• What you should do to add more relaxation to each day and less overwhelm 
• What to do with social media when you're in a rut

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