So many men have been sold the lie that showing true feelings makes you weak. In today's video, I debunk the myth that vulnerability is a sign of weakness and explore how it's a cornerstone of authentic living and genuine connection. Learn how to open up, regulate your emotions, and find support in a community of like-minded men.

00:00 Introduction: Debunking the Myth of Vulnerability

00:18 The Dangerous Rule of Men: Suppressing Emotions

01:41 Media and Cultural Influences on Vulnerability

03:07 Personal Journey: Overcoming Emotional Suppression

04:54 The Power of Vulnerability in Relationships

07:52 Practical Steps to Embrace Vulnerability

15:33 Conclusion: The Ongoing Practice of Vulnerability

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WHO IS STU MURRAY & BROTHR?

I’m Stu Murray, founder of Brothr. This channel is for men ready to take ownership of their lives, break through self-imposed limits, and lead with purpose, integrity, and connection.

Here, you’ll find raw conversations, practical tools, and actionable insights to help you master your emotions, confront your shadows, build deeper relationships, and step boldly into the man you’re meant to be.

Brotherhood is the medicine. Subscribe, join the movement, and start living a life of courage, authenticity, and contribution.

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