<p>The thoughts that hiking with a 3 year old on your back can provide.  Today we are talking how muscle creates your shape and why you want to be strong, functionally fit, move in a way that honors where you are and prioritize workouts that add to your life, not take away from it.</p>

The thoughts that hiking with a 3 year old on your back can provide. Today we are talking how muscle creates your shape and why you want to be strong, functionally fit, move in a way that honors where you are and prioritize workouts that add to your life, not take away from it.

<p>The thoughts that hiking with a 3 year old on your back can provide. &nbsp;Today we are talking how muscle creates your shape and why you want to be strong, functionally fit, move in a way that honors where you are and prioritize workouts that add to your life, not take away from it.</p>

06: Strong Enough to Hike a 3 year old

Grounded and Gritty is for the woman juggling kids, work, her health, her sanity, and everything in between.
We talk about how to take care of yourself in the middle of real life — not the fantasy version.

Nutrition, lifting, hormones, motherhood, mindset, discipline, and all the honest conversations that help you show up as the strongest version of you.

Health & Fitness

Grounded and Gritty is for the woman juggling kids, work, her health, her sanity, and everything in between. We talk about how to take care of yourself in the middle of real life — not the fantasy version. Nutrition, lifting, hormones, motherhood, mindset, discipline, and all the honest conversations that help you show up as the strongest version of you.

Share 06: Strong Enough to Hike a 3 year old

Sign up to save your podcasts

06: Strong Enough to Hike a 3 year old

06: Strong Enough to Hike a 3 year old