Most women never get taught about their pelvic floor - until something goes wrong. Leaking when you laugh, sneeze, or exercise might be common, but it is not normal. And you don’t have to just put up with it.

"Kegels aren't as effective as first thought"

In this episode of She Knows Her Body, we’re breaking the taboo around pelvic floor health. You’ll learn:

• What the pelvic floor actually is and why it’s so important

• The difference between a weak vs. a tight pelvic floor

• Symptoms that signal your pelvic floor might not be working properly

• Why leaking after childbirth or during menopause is not something you just have to “live with”

• How a pelvic health physio can change everything from your bladder and bowel health to your hips, posture, and confidence

This is a conversation every woman deserves to hear - whether you’re postpartum, in perimenopause, or simply want to understand your body better.

Because the truth is: you are not broken, you are not alone, and the more you know your body, the more power you have to change your story.

NOTES:

• Download your FREE COPY of my "4 Steps To A Stronger Core and Pelvic Floor" e-book HERE
• Check where your local pelvic health physio is located HERE

Chapters

00:00 Understanding the Pelvic Floor

02:49 Breaking the Taboo: Pelvic Health Awareness

05:17 The Importance of Pelvic Floor Function

08:01 Signs of Pelvic Floor Dysfunction

11:18 Seeking Help: The Role of Pelvic Health Physios

12:41 Understanding Pelvic Floor Health

14:26 Risk Factors for Pelvic Floor Dysfunction

14:37 Understanding Pelvic Floor Health

19:28 Activating and Supporting the Pelvic Floor