In this episode of the Stay Sore Podcast:

Personal Trainer and Gym owner Bo Skitsko talks about 10 simple tips and tricks that you can start implementing today in order to improve your diet, nutrition and therefore health. These are only opinions and you should consult a professional Nutritionist or Dietitian before implementing any of these ideas or starting a new diet.

Video Version of this Episode:

https://youtu.be/MFVuGuamxTA

#StaySore

More from host Bo Skitsko:

https://linktr.ee/bo_skitsko

📧[email protected]