Part-Time Wellness

06. The Most Valuable Skill You Can Learn As A Human With ADHD

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In this episode we talk about a surprising skill that can make it much easier to fight the urge to give in to certain urges that our ADHD brains think is much more fun or yummy.

LINKS from the episode:

Book “Understanding girls with adhd”

Check out the Wellness with ADHD Digital Course

You can find me on Instagram and Tik Tok @parttimewellness

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Part-Time WellnessBy Chelsea Uithoven
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