Description

Tori interviews fellow FNTP, Gretchen Tseng, a wife of over 20 years and a mother to two wonderful kids as well as being a certified fitness nutrition specialist, trained in functional blood chemistry analysis, and has a compulsion to keep learning more. Her journey into the functional realm began with her own illness and the eventual realization that she would have to be the most involved person in her health if she wanted to get well.

Transcript

0:00 - Intro + Gretchen’s story

12:15 - Gretchen explains detoxification and why we need to implement detoxification protocols into our daily life

18:00 - How to know if you are prepared to start detoxification

23:15 - Simple detoxification methods

33:30 - More intense methods for detoxification (always consult a practitioner before beginning these methods)

41:15 - The importance of using a binder in your protocol and best practices to handle a herxheimer reaction

46:00 - Fat tissue’s role in toxin elimination

Resources:

Queen of the Thrones Castor Oil Pack

Connect:

Follow Tori on Instagram @stripewellness

Follow Gretchen on Instagram @fitquest_nutrition