In Episode 6 of The SPAR Life, Kevin and Dylan discuss a performance enhancer that is readily available to everyone, free of charge, and completely legal. That’s right. We are talking about sleep! Optimizing your sleep requires tracking in order to monitor the three most important factors of sleep: quality, quantity and consistency. Want to perform better in all realms of your life, feel happier, be more productive, and reap countless medical benefits? The answer is simple - Get a g...