Following a difficult and at times traumatic childhood 

Leanne spiralled out of control until one day she found the gym.

Using excercise to find a path out of her destructive behaviours Leanne found she could manage her anxiety and depression through her commitment to the gym. Slowly she recovered and is now a qualified personal trainer helping others to reach their goals. 

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She has a wealth of knowledge about all things exercise but particularly strength training and the benefits of lifting weights especially for women reaching a certain age - the benefits are countless. 

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See you in the gym...

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