Confidently Badass

06: Tips to help you stick to your fitness routine

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Episode 06 of the confidently badass podcast Chantelle talks about the reasons why we have a hard time sticking to our fitness routine and strategies to help you reach your goals!

We cover:

  • Top 4 reasons that get in the way of our routine
  • Goal setting tips for success
  • Simple strategies to implement now to help you stick to your program
  • How to plan a fitness program to suit your busy schedule

    • For more inspiration follow Chantelle on Instagram @rhythm.and.beet.collective.com and visit rhythmmandbeetcollective.com to register for her virtual fitness membership and start your 7 DAY FREE TRIAL TODAY!

    Interested in working 1:1 with chantelle?  Fill out an application for the Rhythm and beet 1:1 coaching program with the link below.

    https://docs.google.com/forms/d/e/1FAIpQLScwUOQ7qJeYRhx86omHyXO5uqRbTzXchUW0QZdzOJIzSq0MhQ/viewform?usp=sf_link

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    Confidently BadassBy Chantelle Dillon
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