Navigating nausea, exhaustion, and workouts can be a challenge for trimester one! Let's talk about some practical tips, helpful advice, and reassurance during this period of pregnancy.

Topics discussed:

- How progesterone and the hCG Hormone play a role

- Navigating nausea and workouts

- Navigating exhaustion and workouts

- Knowing how hard to workout with a sensitive heart rate

- Tips on what to focus on for your workouts

APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:

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TIMESTAMPS:

0:00 - 1:24 - what episode is about today!

1:25 - 3:36 - progesterone lowdown, how it impacts you during trimester one

3;37 - 4:38 - hCG hormone and nausea

4:43 - 6:35 - talking to your doctor, words of encouragement

6:36 - 11:15 - navigating exhaustion and fitness/workouts

11:16 - 14:38 - navigating nausea and fitness/workouts, plus tips! 

14:42 - 15:55 - what to do for workouts if you don’t have nausea 

15:56 - 18:09 - using the RPE scale to measure workout intensity

18:10 - end - types of exercises to resort to for 30 minute workouts during trimester one

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Janelle Ahrens

+ Certified Pre and Postnatal Fitness Specialist

+ Fat loss specialist

+ Personal trainer

+ Nutritionist for busy women

PHASEmpowerment Website:  www.phasempowerment.com

Instagram:  https://www.instagram.com/janelle.ahrens/ 

Facebook: https://www.facebook.com/PHASEmpowerment/

Juice Plus (my whole foods capsules, also used this as my prenatal): https://janelleahrens.juiceplus.com/us/en

Pregnancy coaching options: https://www.phasempowerment.com/app-landing-page

Empowerment Academy (wellness program! Lose body fat and tone up with me!): https://www.phasempowerment.com/empowerment-academy-1

https://www.phasempowerment.com/