Stress among teachers is high. It can sometimes feel like stress is such an inherent part of being a teacher that if you were to google image ‘stressed out teacher’ you may find yourself in the results. In today’s episode, I shall be discussing the impact stress can have on your health and teaching.

What you will learn in this episode:

·  What long term stress is

· How it can impact you

·  What changes you can make to prevent long term stress It can be challenging to break the mould and work to reduce teacher stress.

Take some time out this week to reflect on your pinch points, what may spike your stress levels and what will help to relieve your teacher stress.

Resources:

·  Join our friendly Facebook Community: www.facebook.com/groups/teacherswithboundaries

· Find me on Instagram: www.instagram.com/gemmadrinkall_headsphere/

·  Facebook: www.facebook.com/GemmaDrinkallHeadSphere

·  LinkedIn: www.linkedin.com/in/gemma-drinkall-10a9861a0/

· Twitter: twitter.com/Gemma_Drinkall

· Linktree: linktr.ee/GemmaDrinkall

· Education Support Wellbeing Index 2021 https://www.educationsupport.org.uk/resources/for-organisations/research/teacher-wellbeing-index/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gemmadrinkall.substack.com