Self-care is more important than ever for all of us. We asked every member of the Victim Services Unit "What is one thing you do for self-care?" Maybe their answers might inspire you to try something new or pick up something you put down long ago. It's never a bad time to ask yourself "What do you do for self-care?"

For more reading and information you can visit https://www.everydayhealth.com/self-care/