In this episode, Gwen asks the question, have you REALLY looked at yourself in the mirror? What is the body image you have of yourself? Listen as she gives you some tips of how to have a positive body image. http://www.thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.