<p>In this episode coach christian talks about why women fear carbs and why low carb has been popularized for quick "weight loss", christian talks about the difference between weight loss and fat loss and why carbs are important to consume if you want to have a healthy relationship with food and to tone up (build muscle) and get strong and fit as a busy woman.</p>

In this episode coach christian talks about why women fear carbs and why low carb has been popularized for quick "weight loss", christian talks about the difference between weight loss and fat loss and why carbs are important to consume if you want to have a healthy relationship with food and to tone up (build muscle) and get strong and fit as a busy woman.

06. Why Women Fear Carbs + Why You Need Them (It's not your fault)

Are you a busy mom who has struggled to get started with weight loss due to domestic violence, depression or stress postpartum? Are you looking to lose 15-25lbs without cutting out carbs?We understand the unique challenges you face as a busy mom who has been affected by domestic violence, depression or postpartum and the added pressure of weight loss. Our goal is to empower you to lose weight without sacrificing quality time or eating something different than your family. We offer practical tips and strategies to save time, reduce frustration and learn to love and care for yourself while still providing nutritious meals for your family. Join us as we empower you to take back control of your life and feel confident on your weight loss journey."

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06. Why Women Fear Carbs + Why You Need Them (It's not your fault)

06. Why Women Fear Carbs + Why You Need Them (It's not your fault)