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060. 4 Ways To Get Back On Track With Your Goals
In this episode of Beyond the Scale, Mary Katherine tackles the pervasive "I'll start again on Monday" mentality. She dives into the reasons behind our tendency to delay our health and fitness goals, offering relatable insights and personal experiences that resonate deeply with her audience. She emphasizes that health and fitness are not just temporary challenges but lifelong commitments, encouraging her audience to find joy in the journey and to be kind to themselves along the way. This a must-watch episode for anyone looking to transform their approach to health and wellness.
00:00 Introduction 00:30 I Will Start On Monday Mindset 03:32 Practice Incremental Progress 07:00 Embrace Flexibility 09:31 Document What You're Doing 13:07 Let Go of Start on Monday Mindset
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise
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By Mary Katherine Stahl
5
55 ratings
In this episode of Beyond the Scale, Mary Katherine tackles the pervasive "I'll start again on Monday" mentality. She dives into the reasons behind our tendency to delay our health and fitness goals, offering relatable insights and personal experiences that resonate deeply with her audience. She emphasizes that health and fitness are not just temporary challenges but lifelong commitments, encouraging her audience to find joy in the journey and to be kind to themselves along the way. This a must-watch episode for anyone looking to transform their approach to health and wellness.
00:00 Introduction 00:30 I Will Start On Monday Mindset 03:32 Practice Incremental Progress 07:00 Embrace Flexibility 09:31 Document What You're Doing 13:07 Let Go of Start on Monday Mindset
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise