Have you ever started a diet believing that you'll be successful and then find yourself face first in a box of donuts a few days later? Or do you ever give up on your new exercise regimen after a couple of days because you just want to sleep in? This week we discuss this type of behavior and how it doesn't mean that you're flawed or destined to fail. 

In this episode you'll learn how to:

• Stop telling yourself that you're flawed.
• Recognize these thoughts for what they are.