Hello Goddess! Episode 60 - Empowered movement for women with Cynthia

In this empowering episode of the Hello Goddess Podcast, Mandy Dea sits down with Cynthia Croissant, a Certified Personal Trainer, Posture, and Mobility Specialist from Texas who helps women build core strength, improve back wellness, and move with confidence—by addressing the real root causes of what is holding them back from enjoying being active. Using a smart, science-backed approach that focuses on how the body is designed to move, she empowers women to take control of how their bodies feel—so they can stay active, strong, and prevent issues before they start.
In this episode, Cynthia shares her deeply personal journey into the world of biomechanics, prompted by repeated injuries and a mission to protect her bone health. Her story unveils the surprising connection between breath, posture, and chronic pain, and how women in particular can benefit from tailored approaches to movement and fitness.

We dive into:

• Why mainstream fitness doesn’t always work for women
• The impact of pregnancy, posture, and hormonal cycles on alignment and injury
• How poor breathing habits may be sabotaging your body
• The truth about fitness myths like “no pain, no gain”
• Simple exercises you can do at home to feel better in your body

Cynthia also shares practical tips, stories of transformation, and a free resource for listeners looking to feel stronger, move better, and take charge of their health — without burning out.

✨ Tune in to discover how small changes in posture and breath can lead to powerful healing.

🔗 Connect with Cynthia & grab her freebie below!

Her Facebook Group is the Fitness Simply Done (my business name) Action Group. Here is the link: https://www.facebook.com/groups/www.fitnesssimplydoneactiongroup

Instagram: https://www.instagram.com/fsd_cynthia/

LinkedIn: https://www.linkedin.com/in/cynthia-croissant-fsd/

Her website: https://cynthiacroissant.online/homepage

Here is a link to her freebie: Is your neck always tight? This e-book can help. Get the Daily 5 Minute Neck Tension Reset here: subscribepage.io/nRMSxJ

Thanks for tuning in, Goddess!

If you would like to book an online or in-person Naturopathy session or in-person Reiki healing session with me, you may do so by clicking the link below : https://tidycal.com/mandydeawellness

Mandy Déa, Naturopath