The holidays are over. The new year has moved in.

And now you might be left feeling the effects of it all. (The after-holiday decompression is real, y’all!)

Whether it was in person or over Zoom, it’s possible that you had some time with family and/or friends.

And while that can be wonderful, a lot of old stories, triggers, and traumas can easily resurface.

So if you’re feeling the aftermath of those very things… this episode is for you! 

In it you’ll hear:

• 4 steps you can take to deal with the exhaustion, triggers, stress, and old stories that showed up over the holidays, 
• How to release those post-holiday feels,
• How to reframe past stories into new stories that serve you better,
• Why it’s easier to slip back into old patterns during the holidays,
• And more!

Support the show