***CONTENT WARNING: Murder, suicide***

 

What is the most painful thought for you right now? This question kicks off the PEACE method, a grief processing method that has helped Grief Coach Audrey White immensely not just with her clients, but also through her many experiences with grief. In this episode, Audrey shares the cascading grief that she experienced from several losses during the COVID-19 pandemic and the whirlwind of emotions and challenges that she faced after the murder of her brother by his wife. She is no stranger to the pain of loss, and walks us through the PEACE method letter by letter to help you find presence, new perspectives, and acceptance. Audrey also gives compassionate advice for people who have withdrawn after a loss and who are having a difficult time finding community and reaching out to others. Listen for a powerful conversation between two grief guides who bring with them powerful tools built from years of experience and personal loss.

Resources:

Learn more about Audrey and her work at www.audreylaurawhite.com

Go to www.griefcoachacademy.com to find video resources for those who have experienced loss and Grief Coach training to help yourself and others process grief

Connect with Audrey on Instagram and TikTok

Keep an eye out for Audrey’s book this fall Grief Coaching: Paving a Path from Pain to Peace

 

Looking for more support? Join our monthly free virtual trainings on every third Thursday in the morning and evening. Click here to register for our next training.

 

Have you joined the Grief and Grace Facebook group yet? Join to connect with others experiencing grief, resources, events, and more.

 

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Receive your Free Grief Guidebook and find Jenn’s work here

Music by Daniel Plane: www.reelcello.com

Podcast production by Caitlin Epstein