We all want to move through life with grace and ease. Sometimes it feels like an elusive ideal. In this episode Dr Mary breaks that apart and shows us how we can embody grace and ease in our lives to then raise optimistic and resilient children so they can also move through life that way.

Dr Mary, along with her husband, has had a successful career as a psychologist, writer and podcaster and have had many television appearances as well.

You can find Dr Mary on:

Her website postivelifeanswers.com

Her podcast Positive Life Answers

You can always email me at [email protected]

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