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060 - Rest Rounds Are Holding You Back
We're back to a normal week of training in the Lee household and are diving into why you shouldn't sit out in between rolling rounds. People use rest rounds to catch their breath and give themselves a break in between rolling, but should you really take those breaks? Do you know what it's like to roll lighter, focus on defense, keep yourself on the mat, and maximize your rolling time?
Show Notes:
- Which Teletubby do you align with?
- New Gi's
- Maximizing your cardio and endurance on the mat
- Recovery while rolling - breathe and defend
- Learning to breathe in uncomfortable situations
- Concepts of breath - the belly - diaphragmatic breathing
- Have fun while rolling
- Intensity while training - 80, 50, 20 rule - sharpens your technique
- Defense vs attacking
- White belt mentality - ego - positionally and submissions
- Sitting out leads to injury due to muscles cooling down
- Everyone starts as a white belt
- No one starts out and is great at it
- It does get better, we promise
- 1) breathe 2) show up 3) manage intensity
Meghan's Women's Article: https://www.gentleartlifestyle.com/post/how-to-level-the-playing-field-for-women-in-bjj
A BJJ Marriage: abjjmarriage.com
Fluid BJJ: https://www.fluid-jiujitsu.com/
12 Hour Charity Roll-A-Thon: https://fb.me/e/2r2crqq0m
Gentle Art Lifestyle Summer Camp: https://www.gentleartlifestyle.com/summercamp2022
#abjjmarriage #fluidjiujitsu #bjj #bjjpodcast #whitebelt #breathing #recovery #defense
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By Nick LeeWe're back to a normal week of training in the Lee household and are diving into why you shouldn't sit out in between rolling rounds. People use rest rounds to catch their breath and give themselves a break in between rolling, but should you really take those breaks? Do you know what it's like to roll lighter, focus on defense, keep yourself on the mat, and maximize your rolling time?
Show Notes:
- Which Teletubby do you align with?
- New Gi's
- Maximizing your cardio and endurance on the mat
- Recovery while rolling - breathe and defend
- Learning to breathe in uncomfortable situations
- Concepts of breath - the belly - diaphragmatic breathing
- Have fun while rolling
- Intensity while training - 80, 50, 20 rule - sharpens your technique
- Defense vs attacking
- White belt mentality - ego - positionally and submissions
- Sitting out leads to injury due to muscles cooling down
- Everyone starts as a white belt
- No one starts out and is great at it
- It does get better, we promise
- 1) breathe 2) show up 3) manage intensity
Meghan's Women's Article: https://www.gentleartlifestyle.com/post/how-to-level-the-playing-field-for-women-in-bjj
A BJJ Marriage: abjjmarriage.com
Fluid BJJ: https://www.fluid-jiujitsu.com/
12 Hour Charity Roll-A-Thon: https://fb.me/e/2r2crqq0m
Gentle Art Lifestyle Summer Camp: https://www.gentleartlifestyle.com/summercamp2022
#abjjmarriage #fluidjiujitsu #bjj #bjjpodcast #whitebelt #breathing #recovery #defense