Pam and Keith Giles join us in the studio with special guests from the Bindu Institute in Navarre.  Dr. Lisha Wallace highlights the importance of self care as a focus for our overall health.  Ben, a veteran receiving personalized care from the Bindu Institute, shares his experience in dealing with mental health challenges and shares how Dr. Lisha and the Bindu Institute have helped him recognize his needs and treatment options available.  

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