According to a psychologist called Cliff Arnall, the third Monday in January is always the most depressing day of the year. Today is officially known as Blue Monday.

Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at [email protected]

facebook.com/selahtimetopause

instagram.com/plexus.salvationarmy/

youtube.com/@selahtimetopause

If you'd like to donate to our church, please follow the link to our Just Giving page https://justgiving.com/plexus-salvation-army

----

Music: Look At The World - The International Staff Songsters of The Salvation Army

Intro Music: Just Breathe by  Bethany Henderson

Digitally transmitted under licence: CCL 478026 and 21126816