In this episode of "Winning the Game," Wilhelm Hast speaks about distinguishing between a busy mind and a quiet mind. By listening, you will learn how simply observing your mental state can lead to greater clarity and control in your daily life. This practice helps in reducing stress and making more thoughtful decisions, enhancing your overall freedom and effectiveness.

In this episode of "Winning the Game," Wilhelm Hast speaks about distinguishing between a busy mind and a quiet mind. By listening, you will learn how simply observing your mental state can lead to greater clarity and control in your daily life. This practice helps in reducing stress and making more thoughtful decisions, enhancing your overall freedom and effectiveness.

#061 - Busy mind vs quiet mind

Welcome to the poadcast for leaders who want win in the game of life. If you want to access more power, wisdom and clarity in your life, this podcast is for you.Wilhelm Hast has trained more than 20 000 leaders from over 40 countries during his 35+ year carreer working with personal effectiveness and self-leadership.To access Wilhelm's unique principle-based training, more than half of Sweden's 100 largest companies have hired Wilhelm to train their leaders.In each episode, Wilhelm shares lessons that he's used to help thousands of leaders thrive and expand, not only at work, but also in their physical health, in their relationships, and in their sense of purpose and mission in this world.This podcast is a rare glimpse into the world of the principles and insights that create real transformation. Enjoy listening!To learn more about what I do, visit <a target="_blank" rel="noopener noreferrer nofollow" href="http://wilhelmhast.com">wilhelmhast.com</a>

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Welcome to the poadcast for leaders who want win in the game of life. If you want to access more power, wisdom and clarity in your life, this podcast is for you. Wilhelm Hast has trained more than 20 000 leaders from over 40 countries during his 35+ year carreer working with personal effectiveness and self-leadership. To access Wilhelm's unique principle-based training, more than half of Sweden's 100 largest companies have hired Wilhelm to train their leaders. In each episode, Wilhelm shares lessons that he's used to help thousands of leaders thrive and expand, not only at work, but also in their physical health, in their relationships, and in their sense of purpose and mission in this world. This podcast is a rare glimpse into the world of the principles and insights that create real transformation. Enjoy listening! To learn more about what I do, visit wilhelmhast.com

Welcome to the poadcast for leaders who want win in the game of life. If you want to access more power, wisdom and clarity in your life, this podcast is for you.Wilhelm Hast has trained more than 20 000 leaders from over 40 countries during his 35+ year carreer working with personal effectiveness and self-leadership.To access Wilhelm's unique principle-based training, more than half of Sweden's 100 largest companies have hired Wilhelm to train their leaders.In each episode, Wilhelm shares lessons that he's used to help thousands of leaders thrive and expand, not only at work, but also in their physical health, in their relationships, and in their sense of purpose and mission in this world.This podcast is a rare glimpse into the world of the principles and insights that create real transformation. Enjoy listening!To learn more about what I do, visit <a href="http://wilhelmhast.com" rel="noopener noreferrer">wilhelmhast.com</a>

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#061 - Busy mind vs quiet mind

#061 - Busy mind vs quiet mind