In this episode of Beyond the Scale, Mary Katherine embarks on a heartfelt journey with her guest, Lori McAfee, exploring the transformative power of self-love and the courage it takes to prioritize oneself amidst life's chaos. She highlights Lori's inspiring narrative as a beacon of hope for anyone struggling to find their place in the shadows of their own life, encouraging viewers to embrace their true selves and foster genuine self-confidence. Join Mary Katherine in this uplifting episode as she and Lori McAfee share invaluable insights on the journey toward self-love, encouraging viewers to find their own path to empowerment and self-discovery.

00:00 Introduction 01:36 Welcomes Lori McAfee 03:12 Lori's Self-love Journey 16:42 Practical Steps to Prioritize Needs 20:36 Fit Into A Group 25:32 When Your Lifestyle Doesn't Match The Other 29:24 Guilt 36:44 Lori's Life Coaching 39:15 Lori's Podcast 40:04 Burning Hope Book

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