Is your insomnia related to trauma? Today Dr. Amy Hoyt, and Leina Hoyt discuss how insomnia can be a symptom of unresolved trauma and toxic stress. They also dive into how to set yourself up for optimal sleep, using sleep hygiene, mindfulness, and self monitoring. If you do experience insomnia, we encourage you to go to www.mendingtrauma.com/quiz, and take our quiz to see if your unresolved trauma is affecting you.

Timestamps:
2:57 - What characterizes insomnia?
8:02 - What is sleep hygiene?
14:57 - Sunlight and your circadian rhythm
18:22 - Techniques to help with disruptive sleep

Transcript

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