Kathryn Kemp Guylay is a nonfiction author and speaker out to change the world through wellness. Here's the Show Notes Page for Kathryn's interview with highlights, quotes, links to her books, and links to her websites and social media connections.

Kathryn defines wellness as encompassing mind, body and spirit - a holistic way at looking at life. Her new book, Mountain Mantras, is filled with stories with takeaways about leadership and wellness. She shares how our writing can change the world as it appeals to different unique people who connect with your writing. She explains her writing process and how the book evolved differently from what she had first envisioned. It's important to listen to her decisions to change her publishing model based on decisions from her heart and then forming a team of beta-readers and coaches to help with the project. Kathryn takes us behind the scenes of the new kid's picture book done with her son, Give it a Go, Eat a Rainbow, a resource to support Rainbow Days in schools. For those writers struggling to get their work out there, Kathryn talks about the importance of knowing your goals and conquering your fears. She shares how other writers inspire her when they put their creative process into the world. She also shares her experiences at the recent Book Expo America (BEA).