More and more I figure out that doing sports and improving fitness is more about mindest and your mental health than your body alone. It all starts and ends with your mindset.

Your mind starts and your body will follow.

I learned this now more and more through different experiences

which I've shared in episode #44 - 4 things why YOU are not improving and episode #058 - THIS training mindset is key for me.

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Right now my biggest struggle is to transfer the mindset and workethik I've developed around mountain biking and the project13 to other parts of my life.

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In this episode I try to think about some possible solutions.

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Instagram: georg1sc

YouTube: Georg Schwienbacher (Link in Instagram Bio)