We can treat our memories as facts. But they are truly creative layerings, painted each time we revisit a particular memory.

Different every single time. How can we use this for our emotional wellbeing? For starters, we can stop beating ourselves up for anything we did in the past.

Think of these memories, the good and the bad and the boring, as the library of us.  Each volume open to interpretation by the reader, or the viewer.  That is very freeing.  And healthy.  We can be onto our primitive brains, when it returns again and again to the same memory.

What is it telling us?  And...when we use our higher brain...

What do we want to make that mean?