<p>The boys talk about programming the bench press. We cover phase-specific changes in how we approach the training variables, discuss elements of individual differences, and answer questions from our listeners. </p>

The boys talk about programming the bench press. We cover phase-specific changes in how we approach the training variables, discuss elements of individual differences, and answer questions from our listeners.

<p>The boys talk about programming the bench press. We cover phase-specific changes in how we approach the training variables, discuss elements of individual differences, and answer questions from our listeners.&nbsp;</p>

061 - Programming the bench

Alex and Will sit down weekly and talk about all things powerlifting. General chit-chat, case studies and interviews with lifters and coaches. Sign up for our Newsletter for free stuff! https://mailchi.mp/a5b20bad6a42/weakly-weights-newsletter

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061 - Programming the bench

061 - Programming the bench