It’s time for another Soul Session. In this short episode, I discuss how we judge ourselves, especially when we try to do new things. I share my own experiences with overcoming self-judgment and one of my favorite tools I use as a reminder to love myself. Listen in now…

Topics Include:

- How judging ourselves inhibits us from truly loving ourselves and limits our growth

- What loving ourselves really looks like

- Two useful techniques you can start using to help judge yourself less

- Alignment check-in

Resources Mentioned:

The IAWP Ultimate Guide to Becoming Your Best Self and Living Life on Your Own Terms:https://iawpwellnesscoach.com/guide