Hey you! In this episode, I explain why people who learn to value delayed gratification over short-term gratification tend to be more persistent when things get tough. I give you four tips to reduce distractions, hone in on your identity, and keep the promises you make to yourself. Hope you enjoy :) 

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Check out my Instagram for more mindset stuff and behinds the scenes @lydiamrandi https://www.instagram.com/lydiamrandi/

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