The Aura Lab

061. The Last 6 Months: What's Been Restructuring Me


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I've been in a very internal season since the summer Solstice — one that's asked me to slow down, ask some hard questions, and look deeply at some unconscious patterns I've been living within. In this episode, I'm sharing what that's actually looked like: the role I've been living from without realizing it, what my body has been trying to communicate, and the ways all of this is reshaping how I relate to work, value, and my path forward.

This episode isn't a "big reveal." It's just an honest share of what I've been moving through over these last months: the unraveling, the clarity, the moment my body quite literally said "no more," and the uncomfortable but necessary questions that have been guiding the next version of me.

If you've also been in a transitional phase… if things havet felt unclear, heavier than usual, or you're questioning old ways of relating and working... I think this one will be medicinal for you.

Thanks for being here 🌹

Inside the episode:

  • What happens when a lifelong identity begins to fall away
  • How old patterns reveal themselves when you're forced to slow down
  • The body's messages as catalysts for change
  • The discomfort (and liberation) of being in a true transitional season
  • Rethinking visibility, work, value, and the pressure to "hold it all together"
  • The questions that reshape who you believe you are — and what's possible next

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✨ If this episode resonated...

If you feel your own story shifting, shedding, or asking to be reclaimed, I think you will love Storyweaving.

This is a live workshop experience for creatives, coaches, healers, visionaries, and anyone walking an initiatory path to drop the roles, reclaim your hidden power, and weave deeper meaning from the truth of your story.

Over 3 days, we'll:

  • Give language and clarity to the deeper truth inside your personal history
  • Use breathwork to access clarity beyond the mind
  • Unfreeze the parts of your past where shame, contraction, or confusion still hold energy
  • Understand the deeper arc you've actually been walking (using classical myth as a map)
  • Weave your experiences into an embodied sense of meaning, voice, and direction
  • Let your expression and leadership emerge from who you actually are now — not who you were told to be

**New dates! We begin December 8th, 2025. Register here.

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The Aura LabBy Krystal Thompson